Training Log Archive: ebuckleyIn the 7 days ending Jul 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 28, 2013 #
7 AM
Terrain (Grass) 52:00 [2] **
4 School Barefoot Loop.
3 PM
Terrain (Trail) 2:03:00 [3] ***
shoes: Sabino TR (grey)
Increasing pace run on the Chubb. From Lone Elk:
Tracks: 36:40
Tyson: 29:50
Tracks: 27:00
Lone Elk: 29:30
Generally, a good run, but it's time to stop kidding myself about whether the extra five pounds is slowing me down. It is.
Tracks: 36:40
Tyson: 29:50
Tracks: 27:00
Lone Elk: 29:30
Generally, a good run, but it's time to stop kidding myself about whether the extra five pounds is slowing me down. It is.
Saturday Jul 27, 2013 #
8 AM
Orienteering race (Park) 17:05 [3] ***
15c shoes: MT110
SLOC memory score-O at Lafayette (1:3). Fun meet. One central map which you could return to as many times as needed. Nice use of an extremely small park. No warmup and never really got my head in the game. Finished either 3rd or 4th. Yaya did well; finding seven controls solo and then four more with me after I finished.
12 PM
Cycling (Road) 4:03:00 [2]
shoes: Bike:Felt CX SS
Sufficiently goaded by Spike, I got the CX bike back out.
Friday Jul 26, 2013 #
5 AM
Cycling (Road) 26:00 [2]
shoes: Bike:Kona Hardtail
In to work.
4 PM
Cycling (Mix) 1:55:00 [2]
shoes: Bike:Kona Hardtail
Home with a bit on the powerline, but not enough to log separately.
Thursday Jul 25, 2013 #
5 AM
Cycling (Mix) 1:11:00 [2]
weight:169lbs shoes: Bike:Kona Hardtail
In to work.
3 PM
Cycling (Road) 1:44:00 [2]
shoes: Bike:Kona Hardtail
Work to Castlewood and Castlewood to home.
FatTire (Trail) 50:00 [2] ***
shoes: Bike:Kona Hardtail
Pretty much all the trails in the main area of Castlewood except Lone Wolf.
Wednesday Jul 24, 2013 #
6 AM
Cycling (Road) 31:00 [2]
shoes: Bike:Kona Hardtail
In to work with a stop at Church for Bible Study. Calf is feeling somewhat better.
4 PM
FatTire (Mix) 2:19:00 [2] **
shoes: Bike:Kona Hardtail
Calf continues to improve, but no chance of getting in a quality workout today. Rode home via CC Lake where I put in a couple laps of the singletrack.
Tuesday Jul 23, 2013 #
6 AM
Terrain (Grass) 25:00 [2] **
Right calf was even tighter this morning, so I just did an easy barefoot run. Seemed to help a lot.
Monday Jul 22, 2013 #
4 PM
Terrain (Grass) 1:03:00 [2] *
shoes: DS Trainers
Whatever my calves were pissed about at the end of the bike yesterday, they haven't gotten over it. That, and the fact that we're finally getting a summer around here made it a bit of a slog home.