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Training Log Archive: ebuckley

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Terrain5 8:32:00 31.07 50.0
  Running4 3:32:00
  Orienteering1 1:38:07 4.16 6.721c
  Total9 13:42:07 35.23 56.721c
averages - weight:173lbs

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

Event: Emily's 29(mile)r
 
9 AM

Terrain (Trail) 5:35:00 [3] **** 50.0 km (6:42 / km)
shoes: Sabino TR (grey)

Emily's 29'er; Jeff Sona 50K version. Slowest 50K of my life, and that includes the opening 50K of every ultra of greater distance that I've ever run. Sheet ice at the start, which turned to goop on top of frozen ground by the finish. Off and on rain throughout. The company more than compensated for the conditions and Jeff decided to nail it the second time through Tyson, so there was some serioius quality thrown in as well. So fine!
C • It was just a fun run, not ... 2

Saturday Jan 26, 2013 #

Event: SLOC - Babler State Park
 
10 AM

Terrain (Mix) 32:00 [2] *
shoes: DS Trainers

Warmup.

Orienteering (Woods) 1:00:07 [4] *** 6.7 km (8:58 / km)
12c shoes: Oroc 280 (old)

SLOC Cold Nose at Babler. Decent nav, but I was right about having nothing for the hills. David got me by nearly 2 minutes. Yaya did well on her first solo flight.

Orienteering (Woods) 38:00 [2] **
9c shoes: Oroc 280 (old)

Orange course as a warmdown.
4 PM

Terrain (Grass) 47:00 [2] **

Four School Barefoot Loop. Air temp was low 40's but the ground was still mostly frozen. Went without the shoes anyway.

Red - Splits

Friday Jan 25, 2013 #

Note
(rest day)

41 hours since last sleep. Budget is closed. I don't expect I'll run the hills at Babler very well tomorrow.
C • that sounds absolutely brut... 2

Thursday Jan 24, 2013 #

7 AM

Terrain (Grass) 36:00 [2] *
weight:173lbs (rest day) shoes: Speedstar 5

New School Loop. Physical rest day, but not a mental one. 16 hours at work as the close of budget season looms.

Wednesday Jan 23, 2013 #

6 AM

Running (Road) 33:00 [2]
shoes: DS Trainers

Easy jog round the hood.
8 PM

Terrain (Grass/Night) 1:02:00 [2] **
shoes: Speedstar 5

Cuatro Electrico by moonlight only. So fine!
C • not like you have time to b... 5

Tuesday Jan 22, 2013 #

5 AM

Running (Road) 1:04:00 [2]
shoes: DS Trainers

Old Farm + Whispering Pines. Felt fine, but was moving super slow for the first 20 minutes. Maybe 15F had something to do with it (though I ususally train faster in super cold).
8 PM

Running (Road) 1:09:00 [2]
shoes: DS Trainers

Fern Hood plus an extra random mile.

Monday Jan 21, 2013 #

5 AM

Running (Road) 46:00 [2]
(rest day) shoes: DS Trainers

Easy (and frosty!) jog round the hood.

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