Training Log Archive: ebuckleyIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
6 AM
Terrain (Trail) 58:00 [2] ***
shoes: Oroc 280 (old)
Back out to Lost Valley to look for my phone. Found it. Yay. Plenty of ice on the trail this morning; was glad I chose my studded shoes.
3 PM
Terrain (Grass) 48:00 [2] *
shoes: Speedstar 5
4 School Barefoot Loop. Too much ice for barefoot.
First 100-mile training week since last February. Hips, back, and feet all feel fine. Happy about that as I was concerned I might have ramped it up too fast. Step back next week, then full base through March.
First 100-mile training week since last February. Hips, back, and feet all feel fine. Happy about that as I was concerned I might have ramped it up too fast. Step back next week, then full base through March.
Saturday Jan 12, 2013 #
10 AM
Orienteering (Woods) 50:00 [1] *
11c shoes: Sabino TR (grey)
Shadowing Yaya as she did the White course from relay champs at Creve Coeur Lake (1:10).
3 PM
Terrain (Trail) 3:32:00 [2] ***
shoes: Sabino TR (grey)
Lewis Trail and then the SHITR. I didn't see any Ice. The Trail Run part was certaily true. The SHivering didn't set in until after. Despite being my least favorite conditions, it was a good run spoiled by some unfortunate side effects (like losing my wallet & cell phone).
Friday Jan 11, 2013 #
6 AM
Running (Road) 32:00 [2]
shoes: Speedstar 5
Started on the powerline, but quickly settled for an easy jog round the hood on roads because everything was so goopy from yesterday's rain.
3 PM
Terrain (Gravel) 2:07:00 [2] *
shoes: Sabino TR (grey)
Heavy Metal loop. Very easy pace.
Thursday Jan 10, 2013 #
5 AM
Running (Road) 1:37:00 [2]
weight:175lbs shoes: Speedstar 5
Big Lake Paved.
Wednesday Jan 9, 2013 #
5 AM
Running (Road) 51:00 [2]
shoes: Speedstar 6 (old)
Easy jog round the hood.
4 PM
Terrain (Trail) 1:20:00 [4] ***
shoes: Rocklite 315
6x3:00 hard, roughly equal recover on Lewis East from Duckett Creek trailhead. Last three were repeats on the climb up from the river, which is quite perfect for this sort of thing; 3 minutes is the full climb plus a few seconds to get up to speed at both the top and bottom and you can easily jog back down in time for the next one. Repeats on this hill once or twice a month would probably pay dividends at next year's PM.
Tuesday Jan 8, 2013 #
6 AM
Running (Road) 53:00 [2]
shoes: Speedstar 6 (old)
Old Farm.
4 PM
Terrain (Mix) 58:00 [2] **
shoes: Sabino TR (grey)
Well Done Shot Gun.
Monday Jan 7, 2013 #
7 AM
Terrain (Grass) 46:00 [2] *
(rest day) shoes: Speedstar 5
Electric Duckling.