Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 7 days ending Mar 11, 2012:

activity

time

miles

Terrain

8:53:00

Cycling

6:29:00

Total

15:22:00

averages - weight:168lbs

4:04

0:00

» now

Sunday Mar 11, 2012 #

7 AM

Terrain (Grass) 38:00 [2] **
(rest day)

Easy barefoot run on the powerline.

Saturday Mar 10, 2012 #

7 AM

Terrain (Mix) 3:02:00 [3] **
shoes: Speedstar 4

2x14:00Tempo 3:00R; 10 miles easy; 20:00Tempo at CC Lake plus over and back on the powerline.

Body is handling this stuff just fine but my brain is really starting dread the quality days. 5 weeks to go.

C • the question is - is it nec... 5

4 PM

Cycling (Road) 1:02:00 [2]
shoes: Bike:Kent Tandem

Easy spin with Yaya.

Friday Mar 9, 2012 #

6 AM

Cycling (Road) 27:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60. Spent about 10 minutes messing with the valve on my front prior to starting as it wouldn't seal after I pumped up the tire. Hopefully, it won't be flat when I leave work today.

11 AM

Terrain (Mix) 1:31:00 [2]
shoes: DS Trainers

Over to Whole Foods via some new trails at Maryville. Back on the powerline.

4 PM

Cycling (Road) 1:02:00 [2]
shoes: Bike:Cannondale Road

Yay, the front tire held air all day. Home from work in the 60 with the usual stop at the Wine Market tasting.

Thursday Mar 8, 2012 #

5 AM

Terrain (Grass) 57:00 [2] **
weight:168lbs shoes: Sabino TR (grey)

Any worries I had that my tempo pace was too slow yesterday were relieved in the first few minutes of this run. Still made it in in pretty good time. Once you're out in it, cold rain is a pretty good motivator.

4 PM

Terrain (Grass) 56:00 [2] *
shoes: Sabino TR (grey)

Back home. Temp dropped ten degrees from the morning and my clothes were still a bit damp which made the first few miles mighty frosty. Quite fine after that.