Training Log Archive: ebuckleyIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Event: SLOC - Cliff Cave Park
Note
(rest day)
Ouch. And I can tell it's gonna hurt a whole lot more tomorrow.
Big workout for the day was walking around the grocery store. Also took Yaya to the Bird Sanctuary in the afternoon.
Big workout for the day was walking around the grocery store. Also took Yaya to the Bird Sanctuary in the afternoon.
Saturday Feb 11, 2012 #
Event: Psycho Wyco Run Toto Run
7 AM
Terrain (Trail) 15:00 [2] ***
shoes: Sabino TR (grey)
Warmup, if you could call it that. I was a lot warmer when I started than when I finished. Ran a short out and back on the trail just to see if there was any ice. There wasn't. Hopped back in the car until they called us to the line.
Terrain race (Trail) 4:37:20 [5] *** 50.0 km (5:33 / km)
shoes: Sabino TR (grey)
Psycho Wyco. PR (for this crazy course, nowhere near my 50K PR), Mud Stud (sub 5-hour which carries a fairly significant prize), 4th Overall, 3-peat Masters win. You could call it a good day. I think the splits tell it as well as anything: 92, 92, 93. Not going to pace one much better than that. Full report to follow.
Friday Feb 10, 2012 #
Note
(rest day)
Kate drove me to work. Suzanne Kenyon came by after lunch providing transport to KC. Had considered going for a short run to check out the trail conditions but decided it was too cold for that. It will be even colder in the morning! At least there shouldn't be much mud.
Thursday Feb 9, 2012 #
6 AM
Cycling (Road) 29:00 [2]
weight:166lbs (rest day) shoes: Bike:Cannondale Road
Easy spin into work. Not nearly as cold as predicted. While that made the ride more comfortable, it doesn't bode well for trail conditions this weekend. Hopefully we will see low teens tomorrow night or it's going to be a mudfest.
4 PM
Cycling (Road) 37:00 [2]
shoes: Bike:Cannondale Road
Back home, just as easy.
Wednesday Feb 8, 2012 #
5 AM
Terrain (Grass) 57:00 [2] **
shoes: Sabino TR (grey)
In to work on the powerline. About an inch of fresh snow; not enough to slow things down any.
6 PM
Terrain (Grass) 1:02:00 [2] **
shoes: Sabino TR (grey)
Long day at work since I'm taking Friday afternoon off. Ran home really easy via Pebble Acres.
Tuesday Feb 7, 2012 #
6 AM
Terrain (Grass) 57:00 [2] **
shoes: Speedstar 4
In to work.
4 PM
Running (Road) 1:27:00 [3]
shoes: Speedstar 4
Home from work including the Duck(P)@17:50.
I'd say I'm ready for Pyscho Wyco this weekend, but then I dislocated my shoulder after dinner. Popped back in quick, so hopefully it will be OK. Won't be able to grab onto trees going through the slick sections, which has been an effective technique in past years.
I'd say I'm ready for Pyscho Wyco this weekend, but then I dislocated my shoulder after dinner. Popped back in quick, so hopefully it will be OK. Won't be able to grab onto trees going through the slick sections, which has been an effective technique in past years.
Monday Feb 6, 2012 #
12 PM
Cycling (Road) 28:00 [2]
(rest day) shoes: Bike:Cannondale Road
In to work in the 60. Worked the morning from home rather than ride in with it so foggy.
4 PM
Cycling (Road) 1:20:00 [2]
shoes: Bike:Cannondale Road
Back home with a completely unnecessary loop of CC Lake just because it was nice out.