Training Log Archive: ebuckleyIn the 7 days ending Jan 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 8, 2012 #
5 AM
Terrain (Trail/night) 2:40:00 [2] ***
shoes: Sabino TR
Chubb from the commuter lot to the picnic table and back. Beautiful night with a completely clear sky, full moon, and temps right around freezing. Equally beautiful sunrise on the return trip. So fine!
4 PM
Terrain (Grass) 48:00 [2] **
Feet are pretty much healed up so I took advantage of the relatively mild temps to get in a barefoot run.
Saturday Jan 7, 2012 #
7 AM
Running (Road) 1:34:00 [3]
shoes: Speedstar 4
2x15:00@tempo 2:00R.
Friday Jan 6, 2012 #
6 AM
Cycling (Road) 38:00 [2]
(rest day) shoes: Bike:Cannondale Road
In to work via River Valley/Greentrails.
4 PM
Cycling (Road) 1:06:00 [2]
shoes: Bike:Cannondale Road
Easy spin home via the Wine Market tasting.
Thursday Jan 5, 2012 #
5 AM
Running (Mix) 1:03:00 [4]
weight:168lbs shoes: Speedstar 4
4x7:00Cruise 3:00R.
Just couldn't get myself out the door in time to do these on the track, so I'm hoping the pace was right. Took the powerline to Olive/141 as a warmup, then ran roads through Greentrails for the actual intervals.
Just couldn't get myself out the door in time to do these on the track, so I'm hoping the pace was right. Took the powerline to Olive/141 as a warmup, then ran roads through Greentrails for the actual intervals.
4 PM
Terrain (Grass) 57:00 [2] *
shoes: Speedstar 4
Home from work, powerline to Olive so I could stop at the store without lengthening the run. Legs seem to think the pace was firm enough this morning.
Wednesday Jan 4, 2012 #
5 AM
Terrain (Grass) 58:00 [2] **
shoes: Speedstar 4
In to work via the powerline. Much warmer (high 30'sF). Ground was still firm, even frozen in spots. Some goop at the end as is nearly always the case. Managed to keep my shoes relatively clean for track work this afternoon.
4 PM
Terrain (Grass) 1:26:00 [2] **
shoes: Speedstar 4
Got held up at work so didn't have time for the track. It'll have to be a real early morning tomorrow. Home via Hog Hollow with a stop at the store for milk.
Tuesday Jan 3, 2012 #
5 AM
Terrain (Grass) 59:00 [2] **
shoes: DS Trainers
In to work on the powerline. 18F which qualifies as frosty in these parts.
4 PM
Terrain (Grass) 1:17:00 [2] **
shoes: DS Trainers
Back home via Hog Hollow with a short detour through CC Lake Park. Those who ran Relay Champs will be happy to know that all the high grass has been cleared again. Seems we were there in one of the two months out of the whole year when they let it grow.
Monday Jan 2, 2012 #
7 AM
Terrain (Grass) 52:00 [2] *
(rest day) shoes: DS Trainers
Easy jog on the powerline.
Thought about getting out again in the afternoon, but decided an easy day was in order. Went hiking with Yaya at Emmenegger instead, which we enjoyed quite a lot.
Thought about getting out again in the afternoon, but decided an easy day was in order. Went hiking with Yaya at Emmenegger instead, which we enjoyed quite a lot.