Training Log Archive: ebuckleyIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
6 AM
Terrain (Grass) 29:00 [2] **
Barefoot on the powerline. Also ran a lap around the new HS track on the infield which has just been converted to artificial turf. Very nice feel; I could certainly run barefoot intervals on it.
2 PM
Cycling (Road) 2:42:00 [2]
shoes: Bike:Cannondale Road
Easy ride around St. Charles County. Was supposed to be shorter, but I misjudged the distance for the loop.
Saturday Aug 20, 2011 #
12 AM
3 PM
Cycling (Road) 3:03:00 [2]
shoes: Bike:Cannondale Road
Had a bit of a mutiny on the homefront this morning, the net effect being that I didn't make it to the Queeny meet. Too bad, I'm sure the turnout was really low on account of the rain.
By mid-afternoon, I had patched things up enough that I got out for a ride. First hour was easy. Second had a few lumps - the legs complained at first but then did OK. Third hour was relatively flat again, but I pushed it just a bit. Good solid ride but there's plenty of recovery to go.
By mid-afternoon, I had patched things up enough that I got out for a ride. First hour was easy. Second had a few lumps - the legs complained at first but then did OK. Third hour was relatively flat again, but I pushed it just a bit. Good solid ride but there's plenty of recovery to go.
C • 3
Friday Aug 19, 2011 #
5 AM
Running (Road) 36:00 [2]
shoes: Speedstar 4
Didn't feel like riding in during a thunderstorm and the car is already at work, so I ran taking the Olive bus and link. By CWE station, the rain had stopped, so I ran the rest of the way in from there. Definitely running, but not much spring in the stride. I'm going to get my ass kicked at Queeny tomorrow.
4 PM
Cycling (Road) 2:21:00 [2]
shoes: Bike:Cannondale Road
By mid morning, the front had passed and it was a pretty nice day. Drove home and went for an easy ride in West County.
Thursday Aug 18, 2011 #
5 AM
Cycling (Road) 1:00:00 [2]
weight:168lbs shoes: Bike:Cannondale Road
It felt like a normal ride into work. Normal gear (70) and normal time for the Forest Park route. So, I guess we're back in business. Another week before we try any true quality work, though. Post-race bump on the G is probably exaggerated by the fact that the hot weather had it artificially low going in. Should be back under 165 next week.
3 PM
Cycling (Road) 2:10:00 [2]
shoes: Bike:Cannondale Road
Back home via Webster Groves and Kirkwood. Summer hasn't given up quite yet; another cooker.
Wednesday Aug 17, 2011 #
3 PM
Cycling (Road) 2:12:00 [2]
shoes: Bike:Cannondale Road
Home from work at a pace that was quite easy, but it was normal easy as opposed to I just ran a 50 PR and can't pedal easy.
Tuesday Aug 16, 2011 #
5 AM
Cycling (Road) 1:08:00 [2]
(rest day) shoes: Bike:Cannondale Road
In to work in the 60.
Monday Aug 15, 2011 #
3 PM
Cycling (Road) 1:25:00 [2]
(rest day) shoes: Bike:Cannondale Road
Bike was still in at work from Friday, so I rode home to loosen up. Left leg couldn't even turn the 60 until an hour into the ride.