Terrain (Trail) 30:00 [2]
Warmup running the perimiter trail.
Orienteering race (Woods) 41:52 [3] *** 4.3 km (9:44 / km) +155m 8:15 / km
14c
SLOC Red course at Cliff Cave (1:7500). A very credible effort by Jeff Sona in his first go as course setter. Run as a Motala. Bill Langton hung with me to the first control but then dropped back going up the steep hill to 2. I was alone after that. I wasn't feeling particularly speedy, and I did have one error that was probably close to 2 minutes, but I certainly didn't expect David to take 4 minutes out of me (he was on the other loop). I guess one needs at least a little sleep to compete well. Hopefully, I'll get some this week. On the up side, it's nice to have David back in form; it will make the local meets a lot more interesting.
Terrain (Trail) 29:00 [2]
Ran the perimeter loop again, this time with Bill. We talked about work, which is a good way to spoil an activity, but it was actually an enjoyable conversation.