Training Log Archive: ebuckley

In the 7 days ending Aug 31, 2003:

activity

time

miles

Running

2:23:31

2.5

4.02

Orienteering

30:00

Total

2:53:31

2.5

4.02

1:29

0:00

Running (Mix) 40:00 [3]

Through Clayton, sticking mostly to the grass medians in the center of the boulevards.

Running (Grass) 14:00 [2]

Warmup

Orienteering (Park) 30:00 [4]

Old score course at Kirkwood Park (1:3750). Some of the woods were runnable already which bodes well for fall orienteering.

Running (Mix) 1:13:00 [2]

Over to park and back. Pace runs now start from the far side of the park so most of the distance was on grass.

Running (Road) 16:31 [5] 2.5 mi (6:36 / mi)

Pace run. Hilly course and hot, but I felt OK. Hardest I've run in a while.