Training Log Archive: ebuckley

Warmup. Didn't get much time to warm up since I was running start. I boomed 1 and 2 anyway, so it wouldn't have mattered.

SLOC cold nose meet at Babler (1:15). Lived up to its name with temps in the teens for the start. Some snow on the ground, but generally good running.

Boomed the first two for about 4 minutes total error. Settled down and ran really clean after that with only one small bobble the rest of the way. 2nd on Red to Dave Frei.

Control pickup.

Decided on the WRX Wagon. Hey, it's a family car, just a really fast family car. Subaru includes a 1-year SCCA membership with each WRX, so maybe I'll get my money's worth and race it a few times this summer. Does it count as a mid-life crisis if you never grew up in the first place?

A friend of mine who happens to be the current US TKD forms champ invited me to join his classes to improve my flexibility and agility. Might help avoid a future back injury. It was interesting, although I'm not really cut out for this coordination stuff.

After the technique work, we did an hour of cardio work. Lots of kicking and punching, which was fun.

15x100@1:40, go on 2:00.

Extreme-O. Tired and sloppy at the start. About halfway through I decided to just make it a training run and enjoyed the 2nd half a lot more. Some of the stuff was pretty cool. ST=67/67.