Training Log Archive: ebuckleyIn the 31 days ending Aug 31, 2003:
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Saturday Aug 30, 2003 #
Running (Mix) 40:00 [3]
Through Clayton, sticking mostly to the grass medians in the center of the boulevards.
Thursday Aug 28, 2003 #
Running (Grass) 14:00 [2]
Warmup
Orienteering (Park) 30:00 [4]
Old score course at Kirkwood Park (1:3750). Some of the woods were runnable already which bodes well for fall orienteering.
Wednesday Aug 27, 2003 #
Running (Mix) 1:13:00 [2]
Over to park and back. Pace runs now start from the far side of the park so most of the distance was on grass.
Running (Road) 16:31 [5] 2.5 mi (6:36 / mi)
Pace run. Hilly course and hot, but I felt OK. Hardest I've run in a while.
Sunday Aug 24, 2003 #
Running (Road) 15:00 [2]
Warmup.
Orienteering (Park) 45:00 [4]
spiked:7/12c
Photo-O at Tilles Park (1:5). This usually entertaining format (you figure out the control locations from pictures and then go out and get them) was a bit tainted by photos that were too ambiguous. (Dan Menehan dubbed it the Bogus-O). I had the fastest time of those who got them all but Dave Frei just went ahead and took the time penalty for a couple controls and beat me.
Saturday Aug 23, 2003 #
Running (Road) 47:00 [3]
Hilly route, moderate pace.
Friday Aug 22, 2003 #
Running (Road) 29:00 [3]
To park and back.
Orienteering (Park/Woods) 42:00 [3]
Short course at Forest Park. Some very thick woods.
Thursday Aug 21, 2003 #
Running (Road) 32:00 [2]
Easy jog round the hood.
Saturday Aug 16, 2003 #
Paddling (Kayak) 1:30:00 [3]
Meremac river from Kirkwood put-in up to the 141 bridge. Attempted paddling up the rapids above the bridge, but got turned sideways and dumped it. Lost my waterbottle and one of my shoes.
Friday Aug 15, 2003 #
Running (Mix) 48:00 [3]
Over to Maplewood, then some running along the RR tracks and in the Des Peres flood channel.
Wednesday Aug 13, 2003 #
Running (Road) 30:00 [2]
Easy pace, but it still felt hard. Seems like I haven't slept in a week. Oh yeah, I haven't.
Wednesday Aug 6, 2003 #
Cycling (Road) 1:28:00 [5]
8x800m@57s flying start, about 5 min recovery between. Used standard road bike (no aero stuff). Good day for it as it's not very hot and there was no wind. Did first one in 57.4 using the 53x12, but didn't feel like I was turning that gear well. Did the rest in the 53x13 (95 rpm) which seemed better. Time includes a fairly long warmup and short warmdown.
Note
I'll probably take a few days (weeks?) off since Kate is going into the Hospital today to pop out wee one. Hopefully I won't get too out of shape.
Tuesday Aug 5, 2003 #
Running (Mix) 22:00 [2]
Warmup/down.
Orienteering (Park) 50:00 [4]
Ran the Bike-O course from 2001 at Queeny (1:10). Ran slightly slower than race pace.
Monday Aug 4, 2003 #
Running (Road) 20:00 [2]
Was going to go longer, but felt really bad. No improvement after 10 minutes so I just turned around and went home.
Sunday Aug 3, 2003 #
Paddling (Kayak) 55:00 [3]
Steady paddle on the Meremac from Castlewood beach down to Valley Park bridge and back.
Running (Trail) 1:05:00 [3]
Castlewood trails. Along river and up the steps, then Grotpeter trail through the hilly part of the park.
Saturday Aug 2, 2003 #
Cycling (Road) 2:31:00 [3]
Steady distance with lots of hills. Took the climbs mostly in the saddle.
Friday Aug 1, 2003 #
Cycling (Road) 48:00 [2]
Recovery ride in the small ring.