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Training Log Archive: JonnyG

In the 31 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Trail run	9	11:07:00	62.5		100.58		1383
Orienteering	5	5:20:14	13.79		22.2		735	47 /	84c	55%
Road Bike	1	2:30:00	25.0	(6:00)	40.23	(3:44)
Climbing	1	2:00:00
MTB	1	1:00:00
Road run	2	51:00	5.76	(8:51)	9.28	(5:30)
Circuits	1	40:00
Warm up/down	1	15:00
Total	19	23:43:14	107.05		172.29		2118	47 /	84c	55%

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Sunday Oct 31, 2010 #

Note

Away in Bristol all weekend, no chance to train :-( but great weekend! :-)

Thursday Oct 28, 2010 #

3 PM

Trail run 1:23:00 [3] 13.32 km (6:14 / km) +240m 5:43 / km
shoes: Adidas Swoops

Went up to Burbage with Carol. Ran from Ladt Canning SW and down the ridge before crossing the A6187. Ran along Burbage Brook before heading up to Suprise View. Round the bottom of the crags then up onto Hathersage Moor. Over Winyards Nick, Carl Wark and Higger Tor, up to Burbage bridge before running back across the moor to Lady Canning via a very wet and boggy sheep track! Maybe more of a 2 for intensity but felt i deserved the 3 for getting out today after a few beers last night!

Wednesday Oct 27, 2010 #

Note
(rest day)

Tuesday Oct 26, 2010 #

7 PM

Orienteering 42:00 [2] ***** 3.2 km (13:07 / km)
spiked:17/40c shoes: Adidas Swoops

I couldn't stretch to the top shelf in the cupboard for the weetabix this morning...torso and upper body definately feeling those circuits! Night O training on Burbage Mines planned by Marcus. Was the most fun i've had with an orienteering map in a while! Mass start, gaffled course, small area but quite technical...even more so in the dark! Really good fun but i found it impossible to move with any speed without losing contact with the map! Will try running the course again in daylight sometime!

Monday Oct 25, 2010 #

5 PM

Circuits 40:00 [3]
shoes: Adidas Kanadia

Went to ShUOC circuits with Marcus and Carol, some exercises i've not done in a very long time! I've just realised how weak i actually am, will certainly feel a few muscles in the morning.

Warm up/down 15:00 [2]
shoes: Adidas Kanadia

Warm up/down for circuits

Road run 45:00 [1] 5.0 mi (9:00 / mi)
shoes: Adidas Kanadia

Very light jog to circuits with Marcus and Carol, then post circuits leg stretch before the run home.

Sunday Oct 24, 2010 #

Event: (EPOC, UK) Stoodley Pike

Orienteering race 1:10:23 [5] *** 9.2 km (7:39 / km) +470m 6:06 / km
spiked:20/26c shoes: Inov8 Oroc 280

Lovely day at Stoodley Pike, first time on the area and really enjoyed it. Legs felt pretty tired from the start and it all seemed like very hard work. Slightly inverted my ankle on the way to control 9 (waiting on a wobble board so i can start strengthening it!). Couple of mistakes but nothing major by my standards, went too high to control 13 and just mis read the ground at 19. Good course, although the last loop back up to 22/23/24 felt like it was going to be too much at one point! Enjoyed the run from there to the finish though, look forward to going back there!

routegadget

Saturday Oct 23, 2010 #

4 PM

Trail run 1:35:00 [4] 15.52 km (6:07 / km) +463m 5:20 / km
shoes: Adidas Swoops

Mors and Tors from Hope with Marcus, Ed and Carol. Nice run, more hills than i've run in a while and legs felt it after yesterday hence the '4'. Not expected to be feeling too fresh for tomorrow but all good training in the long run.

Friday Oct 22, 2010 #

4 PM

Trail run 1:36:00 [4] 18.43 km (5:13 / km) +290m 4:50 / km
shoes: Adidas Swoops

Lazy few days...so got a good long run in. Started on Ringlow Road on the NW corner of Lady Canning and headed N to Redmires reservoir. Continues N through Wyming, up through the woods and out across the moor to the headstone. From here to haunted house, bus stop, High Neb then back along Stanage Edge to Burbage bridge. Along burbage rocks for a bit before heading E across the heather back to Lady Canning. Nice run, nice weather to run in despite thinking it was a lot colder and wetter!

route

Tuesday Oct 19, 2010 #

6 PM

Road run 6:00 [1] 1.23 km (4:53 / km)
shoes: Adidas Kanadia

Jog round to Marcus before heading to the peaks.

7 PM

Trail run 1:21:00 [3] 12.83 km (6:19 / km)
shoes: Adidas Swoops

Night run with Marcus, Tom and Nic. Mix of trail and terrain run, tough going in some parts of the heather. Very wet windy night on Stanage Edge, felt like winter had arrived, great fun all the same!

route

Monday Oct 18, 2010 #

7 PM

Trail run 48:00 [2] 9.9 km (4:51 / km)
shoes: Adidas Kanadia

Gentle ish run out through Endcliffe park up the valley. Legs didn't feel as tired as i thought they would after yesterday. Need a wobble board to work on ankle strength, not feeling good.

route

Sunday Oct 17, 2010 #

Event: Compasssport Cup Final - Burbage

12 PM

Orienteering race 1:17:51 [5] *** 9.8 km (7:57 / km) +265m 7:00 / km
spiked:10/18c shoes: Inov8 Oroc 280

CSC final, Burbage Moor. Reasonably happy, lost three mins on one control though and had a couple of one minute mistakes. Heather was physical and energy sapping in places. Inverted right ankle leaving control 14...had a few problems with it over the past couple of weeks, it's getting weaker and really need to start physio exercises on it.
garmin
routegadget

Saturday Oct 16, 2010 #

Orienteering 1:20:00 [3]
shoes: Inov8 Oroc 280

Too much of living the student life the past couple of days! Got a run out with Marcus around the Longshaw estate. Felt pretty slugish both map reading and running...first time i've run on terrain for a while so to be expected. Enjoyable though and first run in the new Oroc 280's, felt pretty good...however laces a tad annoying, taped up tomorrow for the Compass Sport Cup Final!

Wednesday Oct 13, 2010 #

Orienteering 50:00 [4]
shoes: Adidas Swoops

1st event in SYO's Night Cup, first night orienteering in some time. Great fun, found the nav tricky in an area i've never been or seen in daylight, great training though!

Tuesday Oct 12, 2010 #

6 PM

Trail run 1:14:00 [3]
shoes: Adidas Swoops

Run up around Stanage Edge from Wyming with Mr Pinker. Nice to be out on a new route, lovely evening...although i think we are now into head torch season, very dark by the end of our run!