Training Log Archive: JonnyGIn the 30 days ending Sep 30, 2011:
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Thursday Sep 15, 2011 #
MTB 1:55:00 [3] 32.1 km (3:35 / km) +620m 3:16 / km
Tuesday Sep 13, 2011 #
MTB 1:28:00 [3] 23.22 km (3:47 / km) +366m 3:31 / km
Friday Sep 9, 2011 #
MTB 2:14:00 [3] 29.5 km (4:33 / km) +590m 4:08 / km
Tuesday Sep 6, 2011 #
3 PM
MTB 1:02:00 [3] 12.57 km (4:56 / km)
4 PM
Trail run 1:04:00 [3] 11.0 km (5:49 / km)
5 PM
MTB 44:00 [3] 15.0 km (2:56 / km)
Monday Sep 5, 2011 #
MTB 1:44:00 [3] 27.22 km (3:49 / km)
Friday Sep 2, 2011 #
Trail run 1:20:00 [3] 15.0 km (5:20 / km)
Thursday Sep 1, 2011 #
MTB 1:40:00 [3] 27.5 km (3:38 / km)
Trail run 30:00 [3]