Training Log Archive: LeeViceIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Note
Italian Championship Middle, Santa Maria
orienteering race 47:40 [5] **** 5.9 km (8:05 / km) +105m 7:25 / km
ahr:163 18c shoes: VJ Twister Orienteering shoes
shitty 7 min mistake in 1 control, 2 wrong choices (~3.5 min lost)...hurt right knee.
Saturday May 5, 2007 #
Note
Qualification Italian Championships Middle Distance, Santa Maria
orienteering race 50:05 [4] *** 5.8 km (8:38 / km) +285m 6:56 / km
ahr:167 23c shoes: VJ Twister Orienteering shoes
2 mins mistake, rest very good. not really committed.
Thursday May 3, 2007 #
Note
slept:7.5 (rest day)
Wednesday May 2, 2007 #
Note
Allenamento CO Gravesano
orienteering 12:50 [5] **** 1.9 km (6:45 / km) +50m 5:58 / km
13c shoes: asics nimbo gel
orienteering 16:24 [5] **** 2.3 km (7:08 / km) +80m 6:04 / km
spiked:13/shoes: asics nimbo gel
orienteering race 15:57 [5] *** 2.6 km (6:08 / km) +45m 5:39 / km
ahr:173 18c shoes: asics nimbo gel
sprint swiss o-championships HAL
Tuesday May 1, 2007 #
Note
slept:10.0 (rest day)
Monday Apr 30, 2007 #
Note
rhr:58 slept:9.0 (rest day)