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Training Log Archive: rachael

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running2 1:13:30 7.43(9:54) 11.95(6:09) 7
  Orienteering1 52:46 3.32(15:52) 5.35(9:52) 74
  Total3 2:06:16 10.75(11:45) 17.3(7:18) 81

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Event: NEOC: Townsend State Forest
 
10 AM

Orienteering 52:46 [3] 5.35 km (9:52 / km) +74m 9:13 / km
shoes: VJ Falcon

Saturday Sep 29, 2018 #

9 AM

Running 42:59 [3] 7.01 km (6:08 / km) +4m 6:07 / km

Wednesday Sep 26, 2018 #

6 PM

Running 30:31 [3] 4.94 km (6:11 / km) +4m 6:09 / km

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