Training Log Archive: devilIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
7 AM
Cycling long 3:33:58 [3] 107.18 km (2:00 / km) +975m 1:55 / km
Long ride with nick, nanima, shingle hill way, lake george. A solid ride and a bit longer than usual. Got cold sitting at coffee though and regretted the ice cream on the pancakes.
Friday May 30, 2014 #
physio exercises 15:00 [3]
Thursday May 29, 2014 #
physio exercises 15:00 [3]
6 PM
Running 52:03 [3] 10.11 km (5:09 / km) +45m 5:02 / km
shoes: red hoka stinson trail
Bilbys at kaleen, everyone had excuses to not do intervals so we did some laps of the ovals. Pretty good location as there are plenty of lights, only one near miss with a dog chasing a ball.
Tuesday May 27, 2014 #
physio exercises 20:00 [3]
I joined the lineup of crockatoos visiting cathy today for the post tnf assessment. More glute issues especially on the right which might be due to trying to protect the foot. Was assessed using the dynamometer and didn't get a very good score, so have more exercises to to including 3 days of scootering a week.
Monday May 26, 2014 #
6 PM
Running 25:18 [3] 5.48 km (4:37 / km) +56m 4:24 / km
shoes: red hoka stinson trail
Decided to have a quick jog round the block to see how things were prior to a visit to cathy tomorrow. So warm this evening I was back in shorts and t-shirt and worked up a sweat by the time I got home. OK run, foot a bit niggly, tightness in back and glutes.
Sunday May 25, 2014 #
8 AM
Mountain bike 41:56 [3] 11.64 km (3:36 / km) +181m 3:20 / km
Still in recovery mode, so did a short, sharp ride on the ridge. Cracker morning for it, just warm enough and the trails were in good shape.