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Training Log Archive: piero

In the 7 days ending Dec 29, 2019:

	activity	#	time	miles		km		+m
	Ski Mountaneering	5	7:04:13	25.81	(16:26)	41.53	(10:13)	3620
	Orienteering	2	3:15:34	16.54	(11:49)	26.62	(7:21)	685
	Strengthening	2	1:43:35
	Running	2	52:54	6.16	(8:35)	9.91	(5:20)	145
	Total	9	12:56:16	48.5		78.06		4450
averages - sleep:7.4

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Sunday Dec 29, 2019 #

10 AM

Ski Mountaneering 1:33:55 [2] 8.31 km (11:18 / km) +825m 7:33 / km
ahr:118 max:149 slept:8.0 shoes: Dynafit dy.n.a. PDG

Today I went to Cima Folga with Daniele. Approaching the top I felt still pain to the right knee, therefore I decided to finish the training.

Saturday Dec 28, 2019 #

10 AM

Orienteering 1:50:09 [4] 20.25 km (5:26 / km) +335m 5:01 / km
ahr:145 max:168 slept:8.0 shoes: Salewa ms lite train

Long orienteering session on the valley bottom. Has been nice to run in a big group: I run all the time with Teno, Walter, Fabi and Damius. In the beginning some other young runners was on the group, but after the first half they stepped back.
I felt pain on my right knee in the end, probably because it has been by far the longest run of the season, and the most was on the tarmac.

3 PM

Ski Mountaneering 1:09:16 [1] 5.6 km (12:22 / km) +540m 8:21 / km
ahr:100 max:142 shoes: Dynafit dy.n.a. PDG

Apparently my knee felt better, so I went to Val Zigolera by ski. But soon I was still in pain, this evening I need some stretching and some massages with the black roll.

Friday Dec 27, 2019 #

6 PM

Running warm up/down 29:27 [3] 5.26 km (5:36 / km) +55m 5:19 / km
ahr:128 slept:4.5 shoes: Salewa ms lite train

Strengthening 52:24 [3]
ahr:86 max:123

Quite tiredo on the last circuit, I was payng the few hours of sleep of the past night :-P

Thursday Dec 26, 2019 #

9 AM

Orienteering 40:29 [1] 3.24 km (12:30 / km) +175m 9:50 / km
ahr:105 max:138 slept:8.0 shoes: Inov8 Oroc 280

Putting the controls of the training planned by Aaron in Valpiana.

Orienteering 44:56 [1] 3.13 km (14:21 / km) +175m 11:13 / km
ahr:104 max:156 shoes: Inov8 Oroc 280

3 PM

Ski Mountaneering 1:28:34 [2] 7.36 km (12:02 / km) +670m 8:16 / km
ahr:112 max:150 shoes: Scarpa Alien RS

To Forcella Folga with Walter and Elio.
The wind of the past days made the snow worse. Out of the forest is not more funny to ski.

Wednesday Dec 25, 2019 #

2 PM

Ski Mountaneering intervals 1:40:57 [4] 11.95 km (8:27 / km) +1035m 5:54 / km
ahr:127 max:158 slept:7.5 shoes: Dynafit dy.n.a. PDG

To Cima Val Zigolera. I did some tempo intervals.

C • intervals 4

Tuesday Dec 24, 2019 #

4 PM

Ski Mountaneering 1:11:31 [1] 8.31 km (8:36 / km) +550m 6:28 / km
ahr:118 max:154 slept:7.5 shoes: Dynafit dy.n.a. PDG

Val Zigolera with Enrico, Daniele, Hermann and Giovanni. Just an easy ride.

Monday Dec 23, 2019 #

6 PM

Running warm up/down 23:27 [2] 4.65 km (5:03 / km) +90m 4:36 / km
ahr:141 max:161 slept:8.0 shoes: Salewa ms lite train

Strengthening 51:11 [3]
ahr:87 max:113

Today I increased a little bit the weight, good feelings anyway.

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