Training Log Archive: phIn the 13 days ending Aug 3, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 3, 2008 #
Note
(rest day)
Saturday Aug 2, 2008 #
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
orienteering race 26:30 [5] *** 4.3 km (6:10 / km)
spiked:8/10c
Wednesday Jul 30, 2008 #
orienteering race 15:03 [5] 3.13 km (4:48 / km)
ahr:174 max:192
Tuesday Jul 29, 2008 #
orienteering 35:00 [4] *** 5.0 km (7:00 / km)
spiked:12/12c
Monday Jul 28, 2008 #
orienteering 35:00 [2] 4.0 km (8:45 / km)
Sunday Jul 27, 2008 #
orienteering 30:00 [2] 5.0 km (6:00 / km)
Saturday Jul 26, 2008 #
Note
(rest day)
Friday Jul 25, 2008 #
orienteering race 35:00 [3] 5.0 km (7:00 / km)
swamp football 1:30:00 [3]
Thursday Jul 24, 2008 #
running warm up/down 14:00 [3] 3.0 km (4:40 / km)
orienteering race 43:30 [4] 6.9 km (6:18 / km) +245m 5:21 / km
Wednesday Jul 23, 2008 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
rhr:60
orienteering race 1:56:00 [4] 16.0 km (7:15 / km) +800m 5:48 / km
Tuesday Jul 22, 2008 #
orienteering 15:00 [3] 2.0 km (7:30 / km)
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
orienteering race 18:34 [5] 3.0 km (6:11 / km) +100m 5:18 / km