Training Log Archive: ph

running hills 1:40:00 [3] 12.0 km (8:20 / km) +500m 6:54 / km

Note
(rest day)

Note
(rest day)

Jympa 1:00:00 [2] 1.0 km (1:00:00 / km)
shoes: asics DS

running warm up/down 15:00 [1] 2.0 km (7:30 / km)

running warm up/down 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km

running race 1:00:39 [5] 8.8 km (6:54 / km) +850m 4:39 / km
shoes: inov8 july 2008

running 7:00 [1] 1.0 km (7:00 / km)

cycling long 1:37:45 [2] 39.0 km (2:30 / km)

running tempo 23:51 5.61 km (4:15 / km) +90m 3:56 / km
shoes: mizuno feb 2008

running 6:00 [1] 1.0 km (6:00 / km)

strength 5:00 [1]

running long 1:40:30 [2] 17.0 km (5:55 / km) +200m 5:35 / km
shoes: mizuno feb 2008

strength 9:00 [3]

running warm up/down 33:00 [2] 6.0 km (5:30 / km)

running intervals 19:00 4.36 km (4:21 / km) +100m 3:55 / km
ahr:176 max:191

Jympa 55:00 [1] 1.0 km (55:00 / km)

Note
(rest day)

Note
(rest day)

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
ahr:135

running intervals 20:00 4.0 km (5:00 / km)
max:179

running warm up/down 5:00 [2] 1.0 km (5:00 / km)

strength 22:30 [1]

Note
(rest day)