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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fly'n

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running4 3:28:00 18.11(11:29) 29.15(7:08) 258
  Mt Biking1 1:05:00 7.86(7.3/h) 12.65(11.7/h) 115
  Tramping1 29:00 1.7(17:06) 2.73(10:37) 21
  Gym1 15:00
  Total6 5:17:00 27.67 44.53 394

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

4 PM

Mt Biking 1:05:00 intensity: (21:02 @1) + (27:30 @2) + (16:28 @3) 12.65 km (11.7 kph) +115m
ahr:136 max:167 shoes: Giant Anthem X1 - 2009

Ride with Rob, Marquita, Pete and Erin. Woodhill.

Saturday Dec 8, 2012 #

9 AM

Running 47:00 intensity: (9:21 @1) + (19:26 @2) + (15:39 @3) + (2:34 @4) 5.21 km (9:01 / km) +0m 9:01 / km
ahr:144 max:181 shoes: Adidas SNova Glide 3

Warm Up and Drills. Riverhead.

Running 5:00 intensity: (1:45 @2) + (3:15 @3) 0.87 km (5:45 / km)
ahr:153 max:160 shoes: Bare Foot

Cool Down. Riverhead.

Friday Dec 7, 2012 #

12 PM

Note

Everyone should buy one!

http://www.numberoneaucklanddoma.com/wcsupporters....

Thursday Dec 6, 2012 #

6 PM

Running 55:00 intensity: (27 @1) + (6:36 @2) + (31:41 @3) + (16:16 @4) 8.76 km (6:17 / km) +41m 6:08 / km
ahr:163 max:179 shoes: Inov-8 Mudclaw 330 (yellow)

Genes Dune Run. Woodhill.

Been getting some slight knee pain in Right knee, same as start of year but not as bad, eased off after 25ish mins, as I had already been well spat out the back door by Gene, James and Matt.
C • Warm Up 1

Wednesday Dec 5, 2012 #

5 PM

Running 1:03:00 intensity: (1:16 @1) + (17:40 @2) + (31:18 @3) + (12:46 @4) 7.53 km (8:22 / km) +187m 7:27 / km
ahr:157 max:181 shoes: Adidas SNova Riot 4 (orange)

Terrain Run with Matt. Riverhead.

Tuesday Dec 4, 2012 #

5 PM

Running 38:00 intensity: (4:24 @1) + (14:11 @2) + (17:17 @3) + (2:08 @4) 6.78 km (5:36 / km) +30m 5:29 / km
ahr:150 max:177 shoes: Adidas SNova Glide 3

Run. Riverhead.
Thinking of another easy day as still a bit sore from weekend, but had an extra spring in my step, turned into a bit of fartlek

Gym 15:00 intensity: (14:14 @1) + (38 @2) + (8 @3)
ahr:110 max:154

Core. Home.
8 PM

Note

Feeling a bit better today might have had something to do with team naming, might have also had something to do with not having the shits for the first time since eating Simons cooking last Wednesday, think that might have had something to do with having absolutely no energy on Sunday oh well.

Monday Dec 3, 2012 #

Note

Might have done more damage to my right eye on Sat than first thought. Still blurry today
C • good work on the selection bro 4
6 PM

Tramping 29:00 intensity: (28:55 @1) + (5 @2) 2.73 km (10:37 / km) +21m 10:13 / km
ahr:104 max:130 shoes: Nike Lunar Glide Plus 2

Easy Walk. Riverhead.

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