Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BradLund

In the 7 days ending Dec 30, 2015:

activity # timemileskm+mload
  Orienteering2 1:21:35 7.02(11:37) 11.3(7:13) 300407.9
  Total2 1:21:35 7.02(11:37) 11.3(7:13) 300407.9

«»
0:43
0:00
» now
ThFrSaSuMoTuWe

Wednesday Dec 30, 2015 #

Orienteering race 43:40 [5] 6.1 km (7:10 / km) +170m 6:17 / km
shoes: Inov8 X Talon 190 Blue

Pretty solid race, lost 20 secs at 9 and 10 and 14. And about a minute to 18.

Happy with it.

Crushed the Irish, 2-0

Tuesday Dec 29, 2015 #

Orienteering race 37:55 [5] 5.2 km (7:18 / km) +130m 6:29 / km
shoes: Inov8 X Talon 190 Blue

Big 5 day 1

Rockery, such a sick area, really hot out. The irish couldn't handle the heat. They should get out the kitchen.
A couple of mistakes, but pretty good in the end.
Beat Jarkko Huovila.

Map with route Gadget: http://www.rocroutegadget.co.za/gadget/rg2/index.p...

« Earlier | Later »