Training Log Archive: WileyKyO-TIn the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Monday Feb 26, 2007 #
Running 51:00 [3] 6.0 mi (8:30 / mi)
Cooling down with Washington and Lee.
Cross Training 25:00 [4]
10 stair sets with calisthenics in between
Thursday Feb 22, 2007 #
Running 42:20 [3] 5.67 mi (7:28 / mi)
Train tracks are best run muddy.
Wednesday Feb 21, 2007 #
Pushups/Situps 11:20 [2]
Medium sets summing to 95 PU and 123 SU.
Running 1:20:45 [4] 11.12 mi (7:16 / mi)
Bear Mountain Bridge is located in the scenic Hudson Valley near Fort Montgomery.
Tuesday Feb 20, 2007 #
Swimming 35:00 [1]
Pushups/Situps 18:30 [2]
Medium sets summing to 150 PU and 248 SU.
Monday Feb 19, 2007 #
Pushups/Situps 15:00 [1]
Small sets summing to 200 PU and 84 SU.
Saturday Feb 17, 2007 #
Swimming 1:30:00 [1]
Running intervals 1:35:00 [2] 7.16 mi (13:16 / mi)
Following fences isn't always a good idea.