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Training Log Archive: GM

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running6 3:54:45 3.11 5.0 12
  Walking1 1:10:30
  Bike - MTB1 20:00
  Gym - strength and conditioning1 15:00
  Total9 5:40:15 3.11 5.0 12

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

9 AM

Running long 1:40:00 [3]
shoes: Asics GT-2000

Saturday Dec 5, 2015 #

7 AM

Running warm up/down 17:00 [3]
shoes: New Balance 890 v2

8 AM

Running race 22:45 [4] 5.0 km (4:33 / km) +12m 4:30 / km
shoes: New Balance 890 v2

Parkrun at Ginninderra

Friday Dec 4, 2015 #

5 PM

Running 27:30 [3]
shoes: Salomon S-lab Sense 4

Thursday Dec 3, 2015 #

7 PM

Running 37:00 [3]
shoes: Nike Zoom Pegasus 31

Wednesday Dec 2, 2015 #

6 PM

Walking 1:10:30 [3]
shoes: Nike Zoom Pegasus 31

Tuesday Dec 1, 2015 #

Bike - MTB 20:00 [3]

10 PM

Gym - strength and conditioning 15:00 [3]
shoes: bare feet

Monday Nov 30, 2015 #

6 PM

Running 30:30 [3]
shoes: Nike Zoom Pegasus 31

MaryMac and I drove over to Lawson to check on progress. In 2 days they have surveyed, levelled, trenched, and reinforced. Looks like the footings could be poured today. I ran back - my legs were a bit sore after yesterday but loosened up towards the end.

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