Training Log Archive: GM

Sleep in after getting home in the wee hours from Sydney so didn't get going till middle of day. Went out to Stromlo for a change of scenery and some nice views. Fire trails on the front face then around to the back, up to the skyline and top of Stromlo, then more fire trails. Didn't have much get-up-and-go today.

Run to Lake G for Parkrun

Parkrun at Ginninderra. Great to celebrate MaryMacs 50th run. Mine was ok but felt like I was going better than time suggests.

Had the day off so nice to run in the middle of the day and not rush. From Macquarie over Cook saddle, bottom of Aranda Hill, then into Black Mt for a couple of km.

Lunchtime ints on Gossan - 5 x 4min hard with 1 min walk rest. The rest was running over and back. Glorious weather - so nice to be outside.

Run to work and back.

My aim was to get up early and run before work, it just took me some time to get organised. Across to Aranda ovals, around edge of Aranda, then crossed over GDE into Black Mt. A lap of Little Blackie, some other fire trails and paths, then back through Aranda. Saw ALJ heading across to 2B10 so had a quick chat. My intention was to grab my backpack and run to work, but rode my bike as I was a bit late.

Rode home and dropped my backpack then over Cook saddle and on to ANU. Met MaryMac at Sullivans Creek and rode back home. Just near the KP my light died so I tucked close in behind MaryMac for the rest of the ride home.