Training Log Archive: GMIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
8 AM
Running 1:38:40 [3]
shoes: North Face Hayasa II (red)
First longer run in a few weeks and felt good. About -3 as I headed off but no wind so not unpleasant. From Hackett car park, south then east over saddle into Campbell Park. Through the middle then followed the Ainslie run-up route to top. Back down main walking path then fire trails back to start.
Currently having scrambled eggs on foccacia and coffee at Sfoglia. Yum.
Currently having scrambled eggs on foccacia and coffee at Sfoglia. Yum.
Saturday Jun 6, 2015 #
7 AM
Running 35:20 [3]
shoes: North Face Hayasa II (red)
Helping at Parkrun this morning so ran down, helped, then ran back to 2b10 for coffee and toast with MaryMac and her Mum.
Friday Jun 5, 2015 #
6 PM
Running 38:20 [3]
shoes: North Face Hayasa II (red)
Big lap of Macquarie and Cook
Thursday Jun 4, 2015 #
5 PM
Running 46:10 [3]
shoes: North Face Hayasa II (red)
Run from home to Cook saddle, around back of Aranda Hill, up Slug and Bugger, then some lovely tracks back through the bushlands and back via the saddle
Wednesday Jun 3, 2015 #
11 PM
Gym - strength and conditioning 20:00 [3]
shoes: bare feet
Still trying to work on my back so core and strengthening
Tuesday Jun 2, 2015 #
6 PM
Running 42:30 [3]
shoes: North Face Hayasa II (red)
Loop of Aranda with MaryMac - across playing fields, around the back of the houses as far as the top of Aranda hill then back via DS.
Monday Jun 1, 2015 #
10 PM
Gym - strength and conditioning 25:00 [3]
shoes: bare feet
Core and back mainly