Training Log Archive: GMIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
Bike - MTB 58:00 [3]
shoes: asics GT-2130
Helping to put out controls for the ACT MTBO champs at Kowen. The wind was cold at 8am and hadn't warmed up much when doing the starts after 10am. I enjoyed the ride - it was very peaceful.
Saturday Nov 1, 2008 #
Running 48:30 [3]
shoes: asics GT-2130
Run with Mary in the late afternoon. We ran through Paspalum then up to the summit of 'Mt Crumpet'. From there we did a circuit of the nature reserve behind Nicholls, then back through Paspalum to the car.
Friday Oct 31, 2008 #
Swimming 40:00 [3] 1.0 km (40:00 / km)
shoes: bare feet
Lunchtime swim at CISAC. 2 x 500m. I really struggled today - not sure why - maybe it was the wind.
C • wind? 15
Thursday Oct 30, 2008 #
Note
(rest day)
I actually pulled up ok after orienteering yesterday, so hopefully I will be back to normal soon.
Wednesday Oct 29, 2008 #
Orienteering race (Campbell Park) 42:42 [4] 6.5 km (6:34 / km)
shoes: Asics GEL Trabuco
Twilight series event at Campbell Park. Miss Jones set a fun course with very little climb ... nice :) I didn't make any mistakes but I had to stop and walk every now and again to try and stretch/massage my hamstring. The soreness seems to have moved to a new spot.
Heather beat me again, but only 30 seconds this week. It's on!
Heather beat me again, but only 30 seconds this week. It's on!
Orienteering warm up/down 10:00 [2]
Tuesday Oct 28, 2008 #
Bike - MTB 1:08:00 [3]
shoes: asics GT-2130
Bike ride with Heather after work. We did the 'Amazed StK66' loop (anti-clockwise). It was about 2 minutes slower than the last two times, but I put this down to: a head wind for about 3/4 of the distance; and riding a bit of magpie interference for Heather. Mind you, she kept dropping me on all the inclines.
Monday Oct 27, 2008 #
Swimming 50:00 [3] 1.5 km (33:20 / km)
shoes: bare feet
Swim at the AIS after dinner with Heather. 3 x 500m sets. This is my new 'life time best' for distance in one session.