Training Log Archive: EliotIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Mountain Bike 1:05:00 [2] 20.0 km (3:15 / km)
slept:7.0 shoes: Diamondback
Audley Weir track, Chris McCormack sighting! Someone told me he was overweight 6 weeks ago. He looks in great shape.
Saturday Feb 24, 2007 #
Cycling 33:00 [3] 14.9 km (2:13 / km)
weight:33.5kg shoes: Giant TCR1
Warm up before race
Cycling 48:00 [3] 28.4 km (1:41 / km)
shoes: Giant TCR1
Great race, strung the pack out for the final lap. From 1.8km to 400m to go then just let the pack do there thing. Sat sixth wheel for most of the race. Two attempts at break away. Avg speed 36.7km
Cycling 21:00 [2] 9.0 km (2:20 / km)
shoes: Giant TCR1
Ride home after race.
Wednesday Feb 21, 2007 #
Combat 30:00 [1] 0.0 km
slept:9.0 weight:33.3kg (sick) shoes: Asics Gel 2120
Few squats, pushups, games. Light exercise for work. i have lost all the weight that i put on in the last two weeks.
Note
slept:8.0 weight:33.4kg (rest day)
Starting to eat properly again and getting the fluid back into my body.
Tuesday Feb 20, 2007 #
Note
slept:9.0 (sick) (rest day)
Should be ok to do some light exercise tmrw.
Monday Feb 19, 2007 #
Note
slept:10.0 (sick) (rest day)
Starting to feel a bit better, day off work.