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Training Log Archive: Eliot

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling5 9:21:21
  Swimming4 2:28:00 4.6(32:11) 7.4(20:00)
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Orienteering1 41:15
  Total11 13:30:36 12.05 19.4

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Monday Oct 30, 2017 #

6 AM

Cycling 1:00:00 [3]

7 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

Did want to get 2km done this morning, but started a little late. In hindsight I probably could have got it done.
1 PM

Swimming 40:00 [4] 2.0 km (20:00 / km)

23:04 for 1500m, still not great at the back end of the stroke. Not surprised I have gone backwards in my swim after a good block before my holiday, no swimming for a week and back to square 1. I am hopeful to get to 22:30 fairly quickly but I think its going to take some time.
8 PM

Cycling 1:00:30 [3]

Sunday Oct 29, 2017 #

9 AM

Swimming 38:00 [3] 1.9 km (20:00 / km)

10 AM

Cycling 4:00:00 [3]

Mentally this was tough, rewarded with a fantastic afternoon nap.

I finally finished watching Hawaii ironman during this session. Lionel sanders doesn't run he gallops, it's the most awkward running I have watched ever.

Crazy to think what could happen next year if you add frodeno, tim don, Gomez. Bozone had a great race, I suspect his best ever at Hawaii.

Saturday Oct 28, 2017 #

8 AM

Swimming 50:00 [3] 2.5 km (20:00 / km)

4*400m, 2 *200m, then just some breaststroke, backstroke, free to finish.
9 AM

Cycling 2:20:00 [3]

This has become my favourite session of late, being very consistent in terms of my power output during this session.
2 PM

Cycling 1:00:51 [2]

Watching the Fiji vs Wales game, did 3 * 5 minute efforts, rest of the ride was very easy. Had a sleep after my 2hr 20 min ride.
5 PM

Orienteering 41:15 [3]

Fairly happy with this result, good start in the first 2km's or so. Probably should have dropped 24 and 27 but it didn't make a difference in terms of position.

Legs really seized up after the run, should make sure i do a cool down.

Wednesday Oct 4, 2017 #

Running race 1:00:00 [5] 12.0 km (5:00 / km)

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