Training Log Archive: EliotIn the 30 days ending Jun 30, 2015:
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Sunday Jun 21, 2015 #
Trek 7:12:37 [3]
Bib Track
Sunday Jun 14, 2015 #
Event: 3-Campus Bunbury
Orienteering race 21:09 [5]
3 Campus
Lost maybe 5 seconds at control 4, not the most direct route to 7, poor exit at 8, hami went twing on the downhill run to 11, lost significant time at 14 (stupid impassable fences) was fairly straight forward for the last couple of legs.
Lost maybe 5 seconds at control 4, not the most direct route to 7, poor exit at 8, hami went twing on the downhill run to 11, lost significant time at 14 (stupid impassable fences) was fairly straight forward for the last couple of legs.
Orienteering race 21:22 [5]
Australind
Good start, a few small hesitations, probably losing time on the long open legs (6 - 10), maybe lost a little time working out how to get to 11, wrong route choice to 12, went left only to see the control and needing to run 100m away before coming back into the control. Got the Nav back under control for the rest of the course.
Some amazing splits from 10-11, and 11-12, even purple power smashed me.
Good start, a few small hesitations, probably losing time on the long open legs (6 - 10), maybe lost a little time working out how to get to 11, wrong route choice to 12, went left only to see the control and needing to run 100m away before coming back into the control. Got the Nav back under control for the rest of the course.
Some amazing splits from 10-11, and 11-12, even purple power smashed me.
Saturday Jun 6, 2015 #
Orienteering 18:04 [5]
This was a good run for me and confirming my fitness is improving.
Got away to a positive start, enjoyed the short controls early on (2-4), started to feel the legs on the way to control 9, lost 15 seconds at control 10 (not quite centre of circle) and lost a little confidence for the next couple of controls, had a really slow leg to 14!!! finished the course fairly strongly from there.
Got away to a positive start, enjoyed the short controls early on (2-4), started to feel the legs on the way to control 9, lost 15 seconds at control 10 (not quite centre of circle) and lost a little confidence for the next couple of controls, had a really slow leg to 14!!! finished the course fairly strongly from there.
Orienteering 19:43 [3]
Medium Course: Joondalup
Ended up being a jog around the medium course, stopped for water on the way to control 1, picked up the short cut into 4 (but only at the last second),
I was at full sprint mode for control 5,6 and only just beat tRicky on those splits.
Same same for Control 9.
Passed Jennifer on the way to control 11.
Not sure about route choice to 14.
Ended up being a jog around the medium course, stopped for water on the way to control 1, picked up the short cut into 4 (but only at the last second),
I was at full sprint mode for control 5,6 and only just beat tRicky on those splits.
Same same for Control 9.
Passed Jennifer on the way to control 11.
Not sure about route choice to 14.
C • #9 4
Tuesday Jun 2, 2015 #
Running 47:50 [3]
Will go to the doctor tmrw morning, still got some of the bush from Sunday left in my right eye. Happened from control 3-4.
Monday Jun 1, 2015 #
Orienteering race 1:11:32 [5]
Easy course, maybe didn't take the best option to control 4, plenty of track work, saw control 8 from about 100m away, perhaps could have exited control 13 in a better direction but just a hard slog to the finish from there.
13 seconds behind Cameron.
13 seconds behind Cameron.
Orienteering 47:00 [1]
E course