Training Log Archive: RobBIn the 7 days ending Jan 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:17:00 [3] 14.15 mi (9:41 / mi)
Running 39:00 [2] 5.0 mi (7:48 / mi)
Orienteering 55:00 [3] 5.5 mi (10:00 / mi)
Running 1:00:00 [1] 6.01 mi (9:59 / mi)
Running 51:00 [2] 6.4 mi (7:58 / mi)
Running warm up/down 47:00 [2] 6.2 mi (7:35 / mi)
Running hills 25:00 [4] 3.5 mi (7:09 / mi)
Running 24:00 [2] 3.2 mi (7:30 / mi)
Running 1:55:00 [3] 14.3 mi (8:03 / mi)
Running 32:00 [1] 4.0 mi (8:00 / mi)
Running 50:00 [3] 7.0 mi (7:09 / mi)
Running 22:15 [5] 4.0 mi (5:34 / mi)
S+C (Pilates) 1:00:00 [3]
Running 30:00 [3] 7.0 km (4:17 / km)