Training Log Archive: RobBIn the 7 days ending Jan 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 7, 2007 #
Orienteering 55:00 [2] 3.0 mi (18:20 / mi)
Putting orienteering controls out in Lakes
Running warm up/down 40:00 [1] 4.5 mi (8:53 / mi)
WU/WD before street race.
Orienteering race 17:00 [4] 2.0 mi (8:30 / mi)
Street race around Ambleside - pretty pleased with race but some silly sprint race type errors (e.g. not reading control description fully). Pleased with 2nd.
Saturday Jan 6, 2007 #
Running warm up/down 35:00 [1] 4.0 mi (8:45 / mi)
Easy (well actually quite slippy) wu/wd. Felt confident before race.
Running race (Yorkshire XC Champs) 45:00 [4] 7.0 mi (6:26 / mi)
ahr:163
Pleased with race 18th (maybe set off too fast)
Friday Jan 5, 2007 #
Running 30:00 [2]
Easy run to Clare's work to pick up my keys after locking myself out! Did some strides
Thursday Jan 4, 2007 #
Running 50:00 [1] 6.0 mi (8:20 / mi)
Run down to Hallamshire and back
Running intervals 7:00 [5] 1.6 mi (4:22 / mi)
Did 2 800m loops at Hallamshire with 2.00 recovery. Wanted to stay fresh for the weekends races.
Wednesday Jan 3, 2007 #
Running warm up/down 30:00 [1] 3.7 mi (8:06 / mi)
Run to and back from Gym
S+C 1:10:00 [3]
Gym session
Orienteering 1:20:00 [2] 6.0 mi (13:20 / mi)
Putting controls out at Eccelsfield Forest
Tuesday Jan 2, 2007 #
Running warm up/down 1:00:00 [2] 7.0 mi (8:34 / mi)
ahr:130
Warm up and down before/ after track session.
Running intervals 25:00 [5] 4.0 mi (6:15 / mi)
4 x1600 - all under 5.00 (just). Pleased as having to pace myself.
Monday Jan 1, 2007 #
Running 1:15:00 [2] 8.5 mi (8:49 / mi)
ahr:130 max:140
Easy hung over run in peaks - took it nice and easy. Nice to be in a big group.