Training Log Archive: jessIn the 7 days ending Apr 5, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 3, 2008 #
Orienteering (gömmaren) 1:10:34 [4] 6.0 km (11:46 / km)
First technical training of the year in the light!!!! Ran with a partner, each one had a different route choice drawn on and the aim was too see which route was better.
Wednesday Apr 2, 2008 #
running 1:00:00 [3]
Went up to the track with the girls. Had really saw legs so just took it easy. Long warm up.
800m 3:20
400m 91sec
3 x 100m
Long cool down and lots of stretching.
800m 3:20
400m 91sec
3 x 100m
Long cool down and lots of stretching.
Tuesday Apr 1, 2008 #
Orienteering intervals 24:00 [5] 4.0 km (6:00 / km)
4 x oriénteering intervals, 1150m,1050m,900m,950m
Super fun, it was warm and sunny and nice forest. Ran with a parnter in opposite direction around each loop. I ran with josefine and won every one! Just so nice to be training in the light.
Super fun, it was warm and sunny and nice forest. Ran with a parnter in opposite direction around each loop. I ran with josefine and won every one! Just so nice to be training in the light.
running warm up/down 35:00 [3]
Sunday Mar 30, 2008 #
Orienteering race (relay) 1:03:00 [4] 7.0 km (9:00 / km)
Took it very slowly, sore, tired and my knee hurt. Only made one mistake towards the end though and I was happy with my time considering I wasn´t pushing it at all.