Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jess

In the 7 days ending Dec 22, 2007:

activity	#	time	miles		km		+m
running	3	2:21:21	4.35		7.0
Orienteering	1	45:00	3.54	(12:42)	5.7	(7:54)
running machine	1	45:00	8.08	(5:34)	13.0	(3:28)
bike	1	45:00	8.7	(5:10)	14.0	(3:13)
swimming	1	27:00	0.62	(43:27)	1.0	(27:00)
Strength	1	20:00
Total	6	5:23:21	25.29		40.7

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Saturday Dec 22, 2007 #

running long 1:22:34 [3]

Long run, very steep.Feeling a little bit better.

Friday Dec 21, 2007 #

running machine 45:00 [4] 13.0 km (3:28 / km)

C • Cold outside? 4

bike 45:00 [4] 14.0 km (3:13 / km)

bike machine in cellar.

Thursday Dec 20, 2007 #

swimming 27:00 [3] 1.0 km (27:00 / km)

Strength 20:00 [3]

Wednesday Dec 19, 2007 #

running 20:00 [2]
(sick)

Felt crap again. Just so weak and headachey, my legs are so heavy.

Tuesday Dec 18, 2007 #

running (himmelberg) 38:47 [2] 7.0 km (5:32 / km)

I cant do morning runs. Just felt so weak and tired the whole time. Was planning on doing a long run, 70min about but just felt crap.

Was going to go for a run but all my clothes are dirty and smelly. The next couple of weeks i probably wont be able to do that much either cos i am travelling but will just treat it as a break and start properly when i get home.

Sunday Dec 16, 2007 #

Orienteering 45:00 [4] 5.7 km (7:54 / km)

Chasing start. Started off okay, then had a couple of controls in ditches which i just couldnt see so lost a bit of time. Managed to keep esther and marie off until the 3rd last control. Wasnt the best run though.

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