Training Log Archive: jessIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
running 30:00 [3]
Run down the beach. Started up allum cliffs but died on the first hill. My legs are still pretty sore.
Thursday May 24, 2007 #
Orienteering race (sprint) 21:00 [4] 3.6 km (5:50 / km)
Sprint at some loony hospital. Was okay. I just don' t really like sprints.
C • jwoc 2
Wednesday May 23, 2007 #
Orienteering long 1:16:00 [3] 7.9 km (9:37 / km)
I was so tired and sore. Made a stupid route choice to 2 which slowed me down. Ran the whole course on my own which was a bit lonely. Didn't really make any mistakes, just slow.
Tuesday May 22, 2007 #
Orienteering (middle) 1:00:00 [4] 5.7 km (10:32 / km)
Orienteering intervals on gumble pinnacles. Felt really good. Was navigating well and had to push to keep up with belinda through the open stuff!
Monday May 21, 2007 #
running (recovery) 20:00 [3]
Recovery run around the lake with the team.
Sunday May 20, 2007 #
Orienteering race (long) 1:19:10 [5] 6.3 km (12:34 / km)
So bad!!! Went really slowly to 1 and didn't understand a lot of the map. Heather caught me and I ran with her until 4. Then decided I didn't want to be running in the pack so took a different route choice to 5. Big mistake. I lost 8min cos i just had no idea where i was. Eventually relocated off the track. The rest of the course I was just really annoyed and couldn't get it together so i was completley shocked when i got back and had come 4th.