Training Log Archive: jessIn the 30 days ending Sep 30, 2007:
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Friday Sep 28, 2007 #
running 26:54 [3] 5.0 km (5:23 / km)
Wednesday Sep 26, 2007 #
running (allum cliffs) 52:25 [4] 8.0 km (6:33 / km)
feeling pretty good.
Sunday Sep 23, 2007 #
Orienteering race 1:00:25 [3] 7.0 km (8:38 / km) +215m 7:29 / km
tas champs. some new map which was fairly uninteresting, a few paddocks and root mounds. ran very slowly and made a couple of mistakes but i wasn't really expecting to go very well. still won but considering there were 3 of us not really much of an achievement.
Saturday Sep 22, 2007 #
running 32:07 [3]
down to blackmans bay and back home. my legs were sore. not looking forward to state champs tomorrow where i will be running 10k. :(
Friday Sep 21, 2007 #
running (allum cliffs) 40:00 [3]
went to the top of the second hill. pretty much killed me.
Thursday Sep 20, 2007 #
running 30:00 [3]
First proper run in about a month. I have been prevented from training due to iron deficiencies, tonsilitis and numerous other illness' but i am back and semi healthy although unfit and a little pudgy. Also off to sweden in a week!!!