Training Log Archive: DehydratedIn the 7 days ending Feb 21, 2007:
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Tuesday Feb 20, 2007 #
Orinteering race race 56:00 [5] *** 5.0 km (11:12 / km) +170m 9:34 / km
spiked:23/30c shoes: VJ Twister
POM chasing start. nervous, 20 second guy soon caught me, I followed, he went wrong etc. Finally dropped him in teh butterfly, ran fro myself and was much better. the came across the 'pair' from Armada club that I had seen running togther every day. clearly one could navigate and the other run. One blatently followed the other, they even talkked every now and then. The runner beat me on the run in, I thought I had beat the other but somehow he had 10 mins taken off his time. Well I hope they enjoyed it, I can't quite te see the purpose in cheating to get 11th on M35L...
Monday Feb 19, 2007 #
Orinteering race race 1:05:00 [5] *** 4.2 km (15:29 / km) +210m 12:23 / km
spiked:16/23c shoes: VJ Twister
the most technical day, just contours rocks and forest. first fe controls ok, but lost it on 11, somehow ran to a spur too far. stupid, not in contact
Sunday Feb 18, 2007 #
Orinteering race race 1:30:00 [5] ***** 9.4 km (9:34 / km) +400m 7:54 / km
spiked:21/30c shoes: VJ Twister
POM classic race. ran off map at c2, screwed up at least a couple of other comntrols. lost concentration on longer legs, didn't bother keeping in contact.
Saturday Feb 17, 2007 #
Event: Portugal O-Meet
Orinteering race race 45:00 [5] ***** 5.0 km (9:00 / km)
shoes: VJ Twister
tough and technical at POM. good result, kept up concentration, baseplate compass cut through terrain to leave me falling over controls