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Training Log Archive: david

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  Run2 1:44:25 9.65 15.53
  Orienteering1 57:09 2.61(21:54) 4.2(13:36)
  Riding- Road1 53:15 16.43(3:14) 26.44(2:01)
  Total4 3:34:49 28.69 46.17

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Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat
 

Orienteering race 57:09 [4] 4.2 km (13:36 / km)

NOL Middle distance at Rowdy Flat. An absolute mess of a course. Very happy to be caught by Parto to keep me on track a bit.

Wednesday Mar 19, 2014 #

Riding- Road 53:15 [3] 26.44 km (2:01 / km)

Quick ride after work.

Tuesday Mar 18, 2014 #

Run 30:00 [3]

Quick run up the creek after work

Sunday Mar 16, 2014 #

Run 1:14:25 [3] 15.53 km (4:48 / km)

Nice and cool this morning. Could be a little different next Sunday.
C • Warming up 3

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