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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: david

In the 31 days ending Dec 31, 2023:

activity # timemileskm+m
  Riding-MTB3 4:44:00 50.83(5:35) 81.81(3:28)
  Run3 1:19:27 5.64 9.08
  Total6 6:03:27 56.48 90.89

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Sunday Dec 31, 2023 #

Riding-MTB 1:24:10 [3] 27.66 km (3:03 / km)

Thursday Dec 28, 2023 #

Run intervals 20:00 [3] 4.36 km (4:35 / km)

Run warm up/down 5:00 [1]

Tuesday Dec 26, 2023 #

Riding-MTB 1:16:41 [3] 23.77 km (3:14 / km)

Monday Dec 25, 2023 #

Run 28:27 [2] 4.72 km (6:02 / km)

Sunday Dec 24, 2023 #

Riding-MTB 2:03:09 [3] 30.38 km (4:03 / km)

Saturday Dec 23, 2023 #

Run 26:00 [3]

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