Training Log Archive: NailsIn the 7 days ending Feb 21, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Feb 21, 2007 #
Orienteering 1:25:00 [3] 13.0 km (6:32 / km)
Orienteering 1:15:00 [3] 11.0 km (6:49 / km)
Tuesday Feb 20, 2007 #
Orienteering race 50:00 [5] 6.0 km (8:20 / km)
Nav much better today and my back felt ok. wahey
Orienteering 40:00 [3] 6.0 km (6:40 / km)
nice to run on a surface where you don't need to look at where every step is going to go and therefore you can read the map. Ah sand dunes -bliss after all that rock.
Monday Feb 19, 2007 #
Orienteering race 50:00 [5] 5.0 km (10:00 / km)
really slow pace trying to get things right -nav just not working -sore back and stomach too.
Running 40:00 [2] 6.0 km (6:40 / km)
run to start and warm up/down
Sunday Feb 18, 2007 #
Orienteering race 1:25:00 [5] 12.5 km (6:48 / km)
Tried hard but my nav was awful lost like 10 mins! Back giving me more gyp and a dodgy stomach.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
warming up and down weather good but very cold
Orienteering race 25:00 [5] 5.0 km (5:00 / km)
Night sprint event in San Pedro do Sul. Bit boring just roads no details really.
Saturday Feb 17, 2007 #
Event: Portugal O-Meet
Orienteering race 45:00 [4] 6.0 km (7:30 / km)
Not feeling very good had a sore back and was shite navigating. Couldn't read the map.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
jogged about abit -weather foul
Friday Feb 16, 2007 #
Running 40:00 [4] 6.0 km (6:40 / km)
Model Event at POM. Weather shite ontop of a mountain (1000m). Felt ok but ran with a 7500 map not the 10000 map. Since we've got 10000 tomorrow I think that was a mistake...
Running 20:00 [1] 3.0 km (6:40 / km)
Morning jog to the thermal spa and back to the accomodation -really slow pace
Thursday Feb 15, 2007 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
warm up/down on a lovely summers evening
Orienteering 40:00 [4] 5.0 km (8:00 / km)
cool sand dunas do obidos a portugalo