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Training Log Archive: Grafaz

In the 7 days ending May 14, 2007:

activity # timemileskm+m
  Orienteering4 3:17:39 17.4(11:22) 28.0(7:04) 13020 /17c117%
  Running4 1:51:37
  Total4 5:09:16 17.4 28.0 13020 /17c117%

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TuWeThFrSaSuMo

Monday May 14, 2007 #

Note
(rest day)

Rest day of my life

Sunday May 13, 2007 #

Running warm up/down 14:00 [3]
ahr:133 max:153 shoes: Salomon Speed Cross

Apsilimas su Aidu.

Orienteering 58:14 [4] 8.6 km (6:46 / km)
ahr:174 max:181 shoes: Salomon Speed Cross

Vilniaus daugiadienes III diena, Brazuole. Disq, praleidau 14KP. Begosi sunkiai, pavargau.

Saturday May 12, 2007 #

Running warm up/down 18:00 [3]
ahr:130 max:145

Orienteering race 1:30:16 [4] 12.2 km (7:24 / km)
ahr:175 max:186 shoes: 07 Olway Tiger FLX

Vilniaus daugiadienes II diena, Brazuole. Klaidu ~5-6'.

Running warm up/down 10:00 [3]
ahr:120 max:132 shoes: 07 Olway Tiger FLX

Atsistatymas su Cambu

Friday May 11, 2007 #

Event: Vilnius 2007
 

Running warm up/down 30:00 [3]
ahr:135 max:160 shoes: Salomon Speed Cross

Orienteering race 21:00 [3] *** 3.6 km (5:50 / km)
ahr:178 max:191 spiked:20/17c shoes: Salomon Speed Cross

Vilniaus daugiadienes I diena. Jomanto parkas. ~1' klaidu.

Running warm up/down 14:05 [3]
ahr:130 max:151 shoes: Salomon Speed Cross

Atsistatymas su Cambu

Thursday May 10, 2007 #

Running warm up/down 15:06 [3]
shoes: Salomon Speed Cross

Apsilimas

Orienteering 28:09 [3] 3.6 km (7:49 / km) +130m 6:37 / km
ahr:165 max:179 shoes: Salomon Speed Cross

Vilniaus ketvirtadieniai, sunkiai begosi nes diena prisirijau sausainiu, o gal tai mineko maratono pasekmes? Padariau kaip visada keleta sedimu ant mikraduobiu ir grioviuku, viso ~2'30".
C • a girdz senukas imesk splitus ... 2

Running warm up/down 10:26 [3]
ahr:132 max:138 shoes: Salomon Speed Cross

Atsistatymas

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