Training Log Archive: teresawinnIn the 7 days ending Jun 23, 2013:
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Saturday Jun 22, 2013 #
cycling 45:00 [3]
Bike ride around southern half of Tuscany with Ewan, between showers.
Wednesday Jun 19, 2013 #
orienteering 51:00 [3] 4.5 km (11:20 / km)
Kamp Kiwanis. Great course planned with only a couple of legs largely on trails. Got quite wet with all the rain and water crossings. Made a couple of mistakes hitting trails and running in the wrong direction. First time thought I was on a perpendicular trail, but realised very quickly. Second time thought I was west of the control but was actually east, so had to run back. Really enjoy running on this map, it keeps you on your toes and the lack of hills is nice too.
control pick-up 20:00 [2]
Kamp Kiwanis
Tuesday Jun 18, 2013 #
running - road 40:00 [3]
Time is estimated. Run with Tory in Confed Park in the rain. Legs very sluggish, I think largely because of the swimming yesterday. Nearly jumped out of my skin when there was a massive thunderclap right overhead. That got my heart racing, even if the exercise didn't.
Monday Jun 17, 2013 #
swimming (swim fit) 55:00 [4] 1.3 km (42:18 / km)
including 400m kicking, 400m pulling, 100m dolphin/fly
Walk/run 30:00 [1]
Walk with Anne
mountain biking 30:00 [1] 3.0 km (10:00 / km)
Biking with Gavan again. Same route as last time, not quite as far. He's getting used to the bike now.