Training Log Archive: teresawinnIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
cycling (chariot 2) 1:30:00 [4]
to Bowness Park via Home Depot & Stoney Tr. bridge and back via Bowmont and Silver Springs Ravine/Scenic Acres. Rather windy.
Thursday Mar 25, 2010 #
pilates (pilates) 1:00:00 [1]
first pilates class in a few years. It was the hamstring exercise that really got me - so impossible it made me giggle. The rest didn't seem too bad - can't have been doing it right.
Wednesday Mar 24, 2010 #
running - road (chariot 1) 45:00 [4]
Around bottom ravine path and up to Sobeys on T. Blvd. Did a couple of sprints up the last hill (35 mins). Then back to bus stop (10 mins).
Tuesday Mar 23, 2010 #
strength 30:00 [3]
Trim trail in Varsity with Ewan plus 3 laps around the pond