Training Log Archive: teresawinn

In the 7 days ending Feb 5, 2006:

activity

time

miles

running - road

2:15:00

3.11

5.0

x-c skiing

2:00:00

skating

1:30:00

orienteering

1:00:00

Walk/run

45:00

strength

35:00

Total

8:05:00

3.11

5.0

2:05

0:00

x-c skiing (classic/chariot) 2:00:00 [3]

Pocaterra to Lynx junction, hilly loops on way back

skating 30:00 [1]

running - road (chariot) 25:00 [3]

To Scenic Acres Community Centre

Walk/run (chariot) 45:00 [1]

Back from S.A. community centre

running - road (chariot) 55:00 [4] 5.0 km (11:00 / km)

strength warm up/down 10:00 [1]

skating 1:00:00 [1]

orienteering 1:00:00 [3]

mirror map, Charleswood

strength (circuits) 15:00 [1]

running - road (chariot) 55:00 [3]

strength warm up/down (circuits) 10:00 [1]