Training Log Archive: teresawinnIn the 7 days ending Dec 7, 2003:
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Sunday Dec 7, 2003 #
x-c skiing (classic) 40:00 [1]
Griffiths Woods
Saturday Dec 6, 2003 #
x-c skiing (classic) 40:00 [1]
Griffiths Woods
Friday Dec 5, 2003 #
running - off road 40:00 [2] 4.5 km (8:53 / km)
Down to end of coulee, back along the bottom and up past bison. Had to walk quite frequently.
Thursday Dec 4, 2003 #
swimming 25:00 [2] 1.0 km (25:00 / km)
Wednesday Dec 3, 2003 #
orienteering 1:05:00 [2]
Putting out flags for TNT - Bowmont
Tuesday Dec 2, 2003 #
orienteering (course setting) 1:40:00 [2] 5.4 km (18:31 / km)
Bowmont - plus a few degrees, snow and ice on ground - some running, some walking, some wandering around figuring things out.