Training Log Archive: mortenneveIn the 7 days ending Mar 5, 2007:
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Monday Mar 5, 2007 #
terrain run (long run) 1:42:58 [3] 20.0 km (5:09 / km)
shoes: VJ Integrator
served up some pain,
good run
good run
Sunday Mar 4, 2007 #
Event: Warburton Up & Running
run warm up/down (warm down) 18:00 [1]
shoes: Asics Speedstar
run race 18:02 [5] 5.0 km (3:36 / km)
slept:4.5 shoes: Asics Speedstar
sore gastrocs, really didn't get enouh sleep.
quite a slow course with lots of adveturuous bridges to cross.
quite a slow course with lots of adveturuous bridges to cross.
C • 1
run warm up/down 23:00 [2]
shoes: Asics Speedstar
warm up
Saturday Mar 3, 2007 #
run 23:10 [2]
shoes: Asics Speedstar
ran around merri creek soccer feild,
Friday Mar 2, 2007 #
run (recovery) 21:16 [2]
shoes: Asics DS Trainer
very easy jog around the padock with todd, pretty buggered after yesterday.
Thursday Mar 1, 2007 #
intervals intervals 41:53 [4]
shoes: Asics DS Trainer
am paddock session, nice cool weather. warm up then 5reps of 2paddock loops, with 1loop between each.
felt tip top today.
shin hurt a little over last 10min,
warm up: 7:46
int 1- 3:58
recovery 1- 2:21
int 2- 3:49
rec- 2;47
int3- 3:42
rec 2:42
int4- 3:39
rec- 2:41
int5 - 3:29.9
hammered the last one, very pleased with session, stuffed now.
felt tip top today.
shin hurt a little over last 10min,
warm up: 7:46
int 1- 3:58
recovery 1- 2:21
int 2- 3:49
rec- 2;47
int3- 3:42
rec 2:42
int4- 3:39
rec- 2:41
int5 - 3:29.9
hammered the last one, very pleased with session, stuffed now.
ride tempo 30:00 [3]
rode into gissy
first 12min were slow as,
but once i got onto the bitumen i started flying, average speed 35km/h (mostly downhill)
first 12min were slow as,
but once i got onto the bitumen i started flying, average speed 35km/h (mostly downhill)
Wednesday Feb 28, 2007 #
terrain run 32:42 [3]
shoes: Asics DS Trainer
felt much better today, not feeling sick anymore,
ran around forest.
felt ordinary early on but really warmed into it and ended up running quoite strongly.
realized the downside of flashy new shoes, wanting to keep them new.
ran around forest.
felt ordinary early on but really warmed into it and ended up running quoite strongly.
realized the downside of flashy new shoes, wanting to keep them new.
Tuesday Feb 27, 2007 #
run (recovery) 9:00 [2]
shoes: Asics DS Trainer
am run around paddock ro loosen up a bit after long soccer session yesterday.
intervals hills 21:05 [4]
shoes: Asics DS Trainer
after a good bit of badmitton, ran for about 5 min to warm up, then ran 40sec hill intervals x7 with 80sec jog back to start.
times arent accurate as watch is still crazy (bout time i got a new one i think)
44sec 44sec 42sec 41sec 40sec 43sec 38sec
gradient mild,
grass
shin is a bit troubling but calf is better now.
first worth while session in ages
times arent accurate as watch is still crazy (bout time i got a new one i think)
44sec 44sec 42sec 41sec 40sec 43sec 38sec
gradient mild,
grass
shin is a bit troubling but calf is better now.
first worth while session in ages