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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 31 days ending Jan 31, 2007:

activity # timemileskm+ft
  Running16 29:14:29 145.3(12:04) 233.84(7:30) 17205
  Cycling8 10:40:19 146.75(4:22) 236.17(2:43) 1542
  Skiing1 3:17:00
  Kayaking1 1:30:00 7.5(12:00) 12.07(7:27)
  Strength Training3 37:29
  Hiking1 25:00 2.0(12:30) 3.22(7:46)
  Total21 45:44:17 301.55 485.3 18747

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Wednesday Jan 31, 2007 #

Strength Training (chest, tris) 12:00 [3]

weights in the hilton

Running (treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Montrail Odyssey 1

hilton treadmill

Cycling (lifecycle) 10:00 [2] 1.6 mi (6:15 / mi)

seated bike in gym

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Montrail Odyssey 1

run to breakfast from hilton to crystal inn

Tuesday Jan 30, 2007 #

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Montrail Odyssey 1

run to breakfast from hilton to crystal inn

Monday Jan 29, 2007 #

Running (road) 1:53:00 [3] 11.0 mi (10:16 / mi) +1877ft 8:51 / mi
ahr:139 max:163 shoes: Montrail Odyssey 1

ran w/julie, krissy, paul and jeff from nathan after show up into the hills. 1/2 trail, 1/2 road.. good run, bad smog.

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Montrail Odyssey 1

run to breakfast from hilton to crystal inn

Sunday Jan 28, 2007 #

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Montrail Odyssey 1

run to breakfast from hilton to crystal inn

Saturday Jan 27, 2007 #

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Montrail Odyssey 1

run to breakfast from hilton to crystal inn

Friday Jan 26, 2007 #

Strength Training (shoulders, back) 13:29 [3]

shoulders, back - quick weights session before winter or madness.

Running (road) 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Montrail Odyssey 1

ran from hotel cyrstal inn to the salt palace.

Thursday Jan 25, 2007 #

Skiing (Downhill) 3:17:00 [3]

start to finish it was 5:17 - but probably only 3hrs of actual skiing.

skied snowbird with brandon and laura. no snow but it was a good leg burner skiing 3,000 feet in one shot without stopping. skiing down a narrow shoot across mud tweaked, or strained my left knee - feels fine today though.
C • whatcha doing in salt lake?? 2

Running (treadmill) 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Montrail Odyssey 1

treadmill in hilton after skiing

Strength Training (chest, bis) 12:00 [3]

lifted soome weights after skiing

Wednesday Jan 24, 2007 #

Cycling (road) 1:15:18 [2] 25.48 mi (2:57 / mi) +482ft 2:54 / mi
ahr:113 max:148

rode to krissy's house, set her bike up and rode out and back on alki

Tuesday Jan 23, 2007 #

Cycling (road) 1:24:36 [3] 19.26 mi (4:24 / mi) +1060ft 4:10 / mi

rode magnolia loop to work, then home after work.

Running (road) 1:12:00 [3] 8.15 mi (8:50 / mi) +335ft 8:30 / mi
shoes: Montrail Odyssey 1

ran around the lake and to qfc. stomach problems after 10 minutes from what i ate. i'm stupid.
C • Diet 4

Monday Jan 22, 2007 #

Running (road) 1:10:29 [3] 8.03 mi (8:47 / mi)
shoes: Montrail Odyssey 1

ran around the lake at 10pm - felt good, it bands are tight still.

Sunday Jan 21, 2007 #

Cycling (road) 1:02:00 [2] 13.59 mi (4:34 / mi)

casual road ride w/my buddy cory - good times.

Saturday Jan 20, 2007 #

Running (trail) 5:47:00 [3] 22.0 mi (15:46 / mi)
shoes: 05 Hardrock 1 8.5

ran the entire na pali coast trail (kalalau trail). haven't run one step since hurt 100k 5 days ago. today started out ok, felt pretty good, left achillies hurt.. then it went away. right it was sore most of the run.

Wednesday Jan 17, 2007 #

Kayaking 1:30:00 [3] 7.5 mi (12:00 / mi)

kayaked down the wailua to hike to the wailua falls

Hiking (trail) 25:00 [2] 2.0 mi (12:30 / mi)

hiked to waterfall on kayak w/krissy in kauai

Saturday Jan 13, 2007 #

Running (trail) 13:28:00 [5] 62.0 mi (13:02 / mi) +14993ft 10:36 / mi
shoes: Montrail Continental Divide 1

2nd place at the hurt 100 in oahu hawaii.

Wednesday Jan 10, 2007 #

Running (road) 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Montrail Continental Divide 1

can't remember.. just remembered that i did it.

Tuesday Jan 9, 2007 #

Running (trail) 1:27:00 [3] 9.5 mi (9:09 / mi)
shoes: Montrail Continental Divide 1

ran the big discovery loop. felt good, could have run all day - calf/achilles was fine, hip/ab wasn't as good as i would have hoped.

Sunday Jan 7, 2007 #

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)

ran home from cory's house in my montrail slip ons.

Running (road) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Montrail Odyssey 1

just a tester run to see how calf feels. no problems, my knee and hip were worse because i haven't been running at all!!!

Running (road) 50:00 [3] 5.16 mi (9:41 / mi)

ran before dinner down almost around the lake and back - felt a twitch in my calf and bailed but had to run the 2.5 miles back and it was fine.

Saturday Jan 6, 2007 #

Cycling (road) 2:43:38 [3] 38.2 mi (4:17 / mi)

14mph avg is really hard on me. i've lost so much speed it's crazy. rode a quick 10 mile loop, tried to get cory to ride with me. then rode to gabe's house for the seahawks game and back.

Friday Jan 5, 2007 #

Running (road) 25:00 [2] 2.2 mi (11:22 / mi)
shoes: Asics Gel Nimbus VIII - Road S

11:15pm run to greenlake and back to see how the achillies feels. it's not where it needs to be. i'll ride and run a bit more tomorrow and see how that goes.

Cycling (road) 53:19 [3] 11.02 mi (4:50 / mi)

10:15pm road ride after second day of work (i'm lovin it!). felt good however it was a wind and rain storm outside and gusts almost blew me off my bike many times. hit the library and the grocery store.

Wednesday Jan 3, 2007 #

Cycling (road) 50:28 [2] 10.76 mi (4:41 / mi)

1st ride: another "rest day" road ride. over locks thru disc park. ran into duncan and had a nice chat.

Cycling (road) 1:50:00 [3] 19.8 mi (5:33 / mi)

2nd ride: rode downtown to do coaching ride.

Tuesday Jan 2, 2007 #

Running (road) 18:00 [2] 1.66 mi (10:50 / mi)
shoes: Asics Gel Nimbus VIII - Road S

bruised my hip last night and it hurts! went out with krissy and turned around. i could feel the left achillies

got massage today - 1.5 hrs just below the waist, soo good.

Cycling (road) 31:00 [2] 7.04 mi (4:24 / mi)

got bike fixed up and road in the downpour before my massage. felt really good to be riding again!

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