Training Log Archive: CoachingEndurancIn the 28 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling (road) 2:55:56 [3] 49.0 mi (3:35 / mi) +1594ft 3:29 / mi
slept:8.0
Cycling long (road) 5:05:43 [3] 77.0 mi (3:58 / mi) +1389ft 3:54 / mi
slept:7.0
Cycling (road) 2:01:16 [3] 34.0 mi (3:34 / mi) +1594ft 3:25 / mi
Cycling (road) 1:00:50 [3] 16.27 mi (3:44 / mi) +1004ft 3:32 / mi
slept:9.0
Strength Training (high reps) 23:55 [3]
Cycling (road) 34:11 [2] 7.4 mi (4:37 / mi) +367ft 4:25 / mi
Strength Training (high reps) 24:33 [3]
Strength Training (high reps) 8:44 [2]
Cycling (road) 1:42:33 [3] 28.52 mi (3:36 / mi) +410ft 3:33 / mi