Training Log Archive: joshblatchIn the 7 days ending Sep 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Sep 4, 2012 #
11 AM
Running intervals 50:00 [5] 10.4 km (4:48 / km)
Really short sharp intervals session today. Didnt feel great so was kind of glad it wasnt a long one. Starting to get a bit edgy of magpies...
Monday Sep 3, 2012 #
9 AM
Running 35:00 [2] 4.2 km (8:20 / km)
Jog with a friend from work on Gossan. Start of an easy week. Dont feel like I deserve it though, really annoyed about Sunday still.
Sunday Sep 2, 2012 #
MTB 1:00:00 [2]
Ended up getting held up a lot coming back from work and then didnt get out for a night run. A bit pissed at myself for that now.
Saturday Sep 1, 2012 #
MTB 1:00:00 [2]
6 PM
Night Orienteering 1:20:00 [3] 12.0 km (6:40 / km)
Bit of nighto on bruce ridge. Just cruised around a few controls. Really fun and did a lot better than my last nighto in NT.
Friday Aug 31, 2012 #
Note
(rest day)
First one in a little while. Legs were in a bit of pain after netball. Wanted to spend the whole morning with Malin anyway.
Thursday Aug 30, 2012 #
10 AM
Running hills 45:00 [5] 7.2 km (6:15 / km)
Short hills session on Gossan. Got through it fine. Probs should have done more but I probs wouldn't have made it out without Malin so this was much easier mentally.
2 PM
Cycling 15:00 [3]
Test at uni
9 PM
Netball 35:00 [4]
Wednesday Aug 29, 2012 #
10 AM
Running tempo 1:30:00 [4] 17.4 km (5:10 / km)
2 x 20 on Bruce and Lyneham Ridge