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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Strength/Flexibility2 1:55:00 1.0 1.61
  Sports1 1:20:00 2.49(32:11) 4.0(20:00)
  Running1 28:15 1.99(14:12) 3.2(8:50)
  Total4 3:43:15 5.47 8.81
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

5 PM

Sports (Disc Golf) 1:20:00 [1] 4.0 km (20:00 / km)

At Redstone

Friday Jun 3, 2011 #

7 AM

Strength/Flexibility 1:00:00 [2]
ahr:117 slept:7.5 (sick) shoes: Continental Divides

Day 2 of PRT Overview: PD, 4C, CD1, CD2, CL1, PSD, RD. Pretty good sinus infection going on and would definitely not have worked out today of my own accord.

Thursday Jun 2, 2011 #

7 AM

Strength/Flexibility 55:00 [3] 1.0 mi (55:01 / mi)
slept:7.5 shoes: Continental Divides

PRT Intro Tori was running: PD, MMD1, MMD2, 30:60s x 6, SR, RD x 5.

Wednesday Jun 1, 2011 #

7 AM

Running 28:15 [2] 3.2 km (8:50 / km)
slept:8.0 shoes: Continental Divides

Went around looking for a PRT site for tomorrow. Did PD on old basketball court. Ran over and around softball fields but found no pullup bars. Felt dead on run.

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