Training Log Archive: hbeatrixxIn the 7 days ending Jun 18, 2022:
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Saturday Jun 18, 2022 #
6 AM
Rogaine race (Night) 1:39:00 [4] ** 10.2 km (9:42 / km) +370m 8:13 / km
13c shoes: Asics GEL - Trabuco
Finally managed to pull a team together and do an afterwork rogaine! James and Dawn were lovely, awesome team. We did a lot better than any of us expected. Dawn was late, so James and I planned a 9-control route with the possibility to extend it by a couple if we had time.
We were way too cautious with our planning so we ended up extending it by a lot in the Newtown area of the map. Ended up grabbing number 100 which always feels great!
9 minutes back and one wrong control (wrong possum trap) took us down from 570 points to 450. I reckon with better planning (ie a better idea of how far we're actually capable of going in 90 minutes) we'll be very able to beat that score next month!
We were way too cautious with our planning so we ended up extending it by a lot in the Newtown area of the map. Ended up grabbing number 100 which always feels great!
9 minutes back and one wrong control (wrong possum trap) took us down from 570 points to 450. I reckon with better planning (ie a better idea of how far we're actually capable of going in 90 minutes) we'll be very able to beat that score next month!
Tuesday Jun 14, 2022 #
12 PM
Running (Urban) 22:48 [3] 4.2 km (5:26 / km)
shoes: Nike Zoom Pegasus
I'M BACK
Slowly and with still-slightly-abnormal lungs, but I'M BACK
Lunchtime run from work along oriental parade and back. Started out WAY too hard for a gentle return to exercise because I was feeling good and excited about it. Managed to settle into a more manageable pace for the middle of the run, despite battling some very strong wind at times. Last km was pretty slow - my body feels stiff from inactivity and my lungs are still not quite back to normal so they were struggling a bit from the cold air.
Slowly and with still-slightly-abnormal lungs, but I'M BACK
Lunchtime run from work along oriental parade and back. Started out WAY too hard for a gentle return to exercise because I was feeling good and excited about it. Managed to settle into a more manageable pace for the middle of the run, despite battling some very strong wind at times. Last km was pretty slow - my body feels stiff from inactivity and my lungs are still not quite back to normal so they were struggling a bit from the cold air.